The “Over 55” Winter Workout Program at the Newton South
Recreation Complex runs on Sunday afternoons from 12:00-2:00 PM.
$2 Donation suggested.
INDOOR TRACK: Joining a walking group is one of the best ways to start and maintain a healthy walking habit. The “Over 55” Winter Workout includes use of the indoor track for jogging, walking or strolling. Come on your own, or bring your friends and get some great exercise!
OPEN GYM: Tone your muscles on the treadmills, rowing machines, stair climbers, stationary bikes, nautilus, free weights and more. Come workout with us and learn what equipment to use in order to accomplish your specific workout goals. read more »