Mindfulness Meditation Group

Friday, September 8, 2017
7:90 pm-8:30 pm
Newton Free Library, 330 Homer St., Newton Centre

The Mindfulness Meditation Group will meet on the first and third Thursdays of the month. Breathing and meditation practice helps cleanse the body mind complex enhancing the feeling of well-being, bringing clarity and calmness within. Participate in gentle yoga poses, breathing practices and guided meditation. Use a chair or sit on the floor. No previous experience required. The group is appropriate for ages 14+ and will be led by yoga and meditation teacher Janhavi Wadhwani.

LOCATION: 3rd Floor Rear Arc

Categories: 

  • Athletics
  • Educational