Mindfulness Meditation Group

Thursday, April 6, 2017
7:00 pm-9:00 pm
Newton Free Library, 330 Homer St., Newton Centre

Continuing every other week through June, we will be offering sitting meditation and yoga sessions. Breathing and meditation practice helps cleanse the body mind complex enhancing the feeling of well-being, bringing clarity and calmness within. Participate in gentle yoga poses, breathing practices and guided meditation. Use a chair or sit on the floor. Bring your own yoga mat or cushion if you prefer. Come on a light stomach and bring a water bottle. No previous experience required. The group will be led by yoga and meditation teacher Janhavi Wadhwani. Appropriate for ages 14+.

                        Location: 3rd Floor Rear Arc


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