Yoga

Thursday, June 8, 2017
2:00 pm-4:00 pm
Newton Senior Center, 345 Walnut St., Newtonville

Certified Kripalu Yoga instructor and Health Coach Jill Braverman will share gentle Hatha Yoga techniques that are perfect for reducing stress and increasing energy and well-being. You don't have to be able to touch your toes to experience the bene-fits of Yoga. Includes breathing exer-cises, stretches and poses and guided relation. No experience necessary. Sponsored by Newbridge on the Charles Assisted Living and Memory Care Assisted Living.

Register with the front desk at 617-796-1660, Free

Categories: 

  • Athletics
  • Seniors