Certified Kripalu Yoga instructor and Health Coach Jill Braverman will share gentle Hatha Yoga techniques that are perfect for reducing stress and increasing energy and well-being. You don't have to be able to touch your toes to experience the bene-fits of Yoga. Includes breathing exer-cises, stretches and poses and guided relation. No experience necessary. Sponsored by Newbridge on the Charles Assisted Living and Memory Care Assisted Living.
Register with the front desk at 617-796-1660, Free