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January 2018

Introduction to Mindfulness at the Waban Library Center

January 9 @ 7:00 am - 8:15 am
Waban Library Center, 1608 Beacon St.
Waban,
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Christina Hardway will be offering an Introduction to Mindfulness workshop at the Waban Library Center in January 2018. We will practice a variety of meditation techniques and learn ways to incorporate mindfulness in daily life.  Students will learn several mindfulness exercises including: Awareness of Breath, Mindfulness of Eating, Walking Meditation, and Open Awareness Meditation. This course is open to any adult who would like to learn more about mindfulness and meditation. The class will be held if we reach a…

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