Meditation and Mindfulness will be the topic of a free discussion co-sponsored by the JCC Greater Boston, Beth Israel Deaconess Medical Center and Beth Israel Deaconess Hospital Needham.
Patricia Howard, Meditation Instructor at Cheng-Tsui Integrated Health Center at Beth Israel Deaconess Medical Center will discuss how stress and pain if often due to our “thoughts” that arise in our minds rather than actual experiences. Presentation includes a cognitive overview of these habits and experiential mindfulness practices that will help you let go of the inner chatter and cultivate deeper states of peace that are always available to you.
This event is free and open to the entire community. To RSVP or for more information, contact firstname.lastname@example.org.