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Mindfulness Meditation Group

December 21, 2017 @ 7:00 pm - 8:30 pm

Thursday, December 21, 2017
7:00 pm-8:30 pm
Newton Free Library, 330 Homer St., Newton Centre

The Mindfulness Meditation Group will meet on the first and third Thursdays of the month. Breathing and meditation practice helps cleanse the body mind complex enhancing the feeling of well-being, bringing clarity and calmness within. Participate in gentle yoga poses, breathing practices and guided meditation. Use a chair or sit on the floor. No previous experience required. The group is appropriate for ages 14+ and will be led by yoga and meditation teacher Janhavi Wadhwani.
LOCATION: 3rd Floor Rear Arc

Details

Date:
December 21, 2017
Time:
7:00 pm - 8:30 pm
Event Categories:
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Venue

Newton Free Library
330 Homer St.
Newton, MA
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Phone:
617.796.1360
Website:
http://www.newtonfreelibrary.net