The Mindfulness Meditation Group will meet on the first and third Thursdays of the month. Breathing and meditation practice helps cleanse the body mind complex enhancing the feeling of well-being, bringing clarity and calmness within. Participate in gentle yoga poses, breathing practices and guided meditation. Use a chair or sit on the floor. No previous experience required. The group is appropriate for ages 14+ and will be led by yoga and meditation teacher Janhavi Wadhwani. [...]
tWriter/director/producer M. Night Shyamalan returns with an original thriller that delves into the mysterious recesses of one man's fractured, gifted mind. Though Kevin (James McAvoy) has evidenced 23 personalities to his trusted psychiatrist, Dr. Fletcher (Betty Buckley), there remains one still submerged who is set to materialize and dominate all the others. [...]
Anyone can do Ageless Grace! These exercises anyone can do, sitting in a chair or standing. Set to great music and fun, they’re adaptable to your current physical state. We welcome people with physical challenges and disabilities. Benefits include balance, cardio condition-ing, coordination, upper and lower body strengthening, joint mobility, spinal flexibility, and laughter. Bring your sense of humor and fun! It’s never too late to begin! $3 suggested donation.
Presented By: Tanya Harsch
Are your buildings a little wonky? Learn the rules of linear and atmospheric perspective! Utilize new skills and techniques to create a city scene from your imagination (or reference photos). Course includes demos to explain topics covered, then students work at their own pace while receiving individual instruction and critique. 4-day Intensive, Monday-Thursday, 7/10-7/13.Register Here. Fee: $210.00