Mindfulness

Wednesday, May 31, 2017
2:00 pm-3:00 pm
Newton Senior Center, 345 Walnut St., Newtonville

Mindfulness is a way for us to teach our minds to respond to the daily worries of life from a perspective of compassion, and acceptance. This meditation technique is a well-documented practice which helps people enjoy the present mo-ment rather than worrying about past or future events. In “Being Mindful with Hannah”, you will learn tools to use for brief stress management in your daily lives such as breathing exercises and body relaxation techniques. Come enjoy a feeling of calm within a group setting! Sponsored by Newton Wellesley Hospital. Register with the front desk at 617-796-1660 Free

Categories: 

  • Seniors