A Newton resident, Christina teaches a variety of techniques to help us achieve a less stressed lifestyle. This free workshop is open to any adult who would like an introduction to the techniques of mindfulness and meditation. Christina will lead us in a few exercises and will invite group discussion and questions. This is her third workshop at the WLC, following earlier visits that received glowing reviews.
Thursday, June 15, 2017
Waban Library Center, 1608 Beacon St., Waban