Mindfulness is a way for us to teach our minds to respond to the daily worries of life from a perspective of compassion, and acceptance. This meditation technique is a well-documented practice which helps people enjoy the present moment rather than worrying about past or future events. You will learn tools from Hannah to use for brief stress management in your daily lives, such as breathing exercises and body relaxation techniques. Come enjoy a feeling of calm within a group setting! Led by Hannah Shulman.
Generously sponsored by Newton-Wellesley Hospital. Register with the Front Desk at 617-796-16